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5 Tips for Dealing with Depression after Construction Accident in NJ


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10/5/2011
Daniel J. O'Brien
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When your construction accident in New Jersey has led to depression, it's important to seek mental health treatment and begin exploring positive lifestyle options that may help alleviate your symptoms. A Pennsylvania and New Jersey construction lawyer can help you pursue financial compensation and stand up for your rights after your accident.

Coping with Depression after a Construction Accident in New Jersey

Besides medical treatments and counseling, there are several things you can do on your own to ease depression and begin feeling better.

 

  • Social Support - isolation can worsen depression; ask friends and family members for help when you need it and try to create a strong social network.
  • Exercise - research shows that exercise actually helps fight depression, so try to get some physical activity in for at least half an hour a day.
  • Patience - finding the right treatment plan and counselors may take time. It's okay if your recovery takes longer than you expected.
  • Nutrition - eating healthy, well-balanced meals can reduce mood swings and create a greater sense of balance, which can ease your symptoms.
  • Stress Reduction - try to identify and reduce the sources of stress in your life. If you have to, make life changes.

 

Using these tools and tips can assist you on your journey through depression after your accident, and help you develop a more positive outlook on the future. If your depression is related to a worksite injury, for residents in Pennsylvania and New Jersey, a construction lawyer can help.

Help After a Construction Accident in New Jersey

If you have been severely injured in a construction accident in New Jersey, you shouldn't have to suffer and pay for expensive medical bills that were caused by another person's negligence. Contact a New Jersey construction lawyer at White & Williams LLP today. We will provide a free, no obligation consultation on your case - 877-944-8396.



Category: Construction and Industrial Accidents


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